01
White beans and spinach
Warm drained beans with sliced garlic and a little olive oil. Stir through spinach until wilted, finish with lemon and serve over warm grains or toast.
02
A tray of spiced vegetables
Toss chopped roots or squash with oil, paprika and salt. Roast until tender, turning once, then add yogurt or a squeeze of lemon at the table.
03
Quick tomato chickpeas
Gently cook onion in oil, add canned tomatoes and chickpeas, and simmer until the sauce thickens. Taste and finish with herbs or a spoon of yogurt.
04
Finish with contrast
A little lemon, vinegar or a fresh herb can brighten a rich dish. Add it near the end and taste again.